10 Tips that will get you Pimple free Skin | Pimple Kaise Hathaye

Acne is one of the most common skin conditions between teenagers and that everyone had to deal with at some point in their lives. Pimples develop when Sebaceous glands, or oil glands, become clogged and infected, leading to swollen, red lesions filled with pus. Also known as spots or zits.
So without wasting time here are the 10 pro tips to prevent pimples or acne

1. Avoid Touching The Pimples.

This is the most important rule and you better take it seriously. Don't pop your pimples or touch your face. Pimple has bacteria in them that can spread to other pores and can spread infection. Be patient with your zits.    

2. Wash Your Face Before Sleeping.

Keep your face clean, wash your face 2-3 times a day. This will help in removing daily impurities, dust and dead skin cells that settle on the face throughout the day. Avoid using a harsh soap or rubbing your skin vigorously with a towel.

3. Keep Yourself Hydrated.

Keep yourself hydrated by drinking lots of water throughout the day. Water helps in washing out toxin waste from the body and keeping your system clean. Have at least 2L of waters.

4. Avoid Make-Up. 

Make-up can make inflammations worse by clogging skin pores. Too much make-up can cause acne. Avoid using foundation or powder. If you really need to put make-up, opt for 'non-comedogenic' products or oil-free products that won't cause acne. 

5. Avoid Dairy Products.

Avoid having too many dairy products like milk or ice-cream. You can have yogurt though because it contains probiotics that help reduce the inflammation. Research shows that milk has a hormone IGF-1 which can increase skin problems and inflammation. Sebum is also produced by dairy products that can make skin oily. 

6. Eat The Right Thing.

Stay away from fried food and junk food. Add fruits, vegetables, grains, and pulses to your diet. Research shows that processed food raises levels which causes rise in the insulin, hence, the acne breakout. In short, eat fresh and eat healthily. 

7. Moisturize After A Wash.

Make sure you keep your skin moisturized even if your skin is naturally oily. Opt for a non-comedogenic moisturizer. Moisture from the skin fights with the bacteria that produces acne. 

8. Limit Sun Exposure.

Frequent sun exposure dehydrates the skin, which over time causes it to produce more oil and block pores. It's important to wear sunscreen to help prevent skin cancer. However, many sunscreens are oily. For both sun and pimple protection, wear a noncomedogenic, oil-free sunscreen.

9. Try Tea Tree Oil   

Tea tree oil is a popular folk remedy for pimples. According to the Mayo Clinic, it may reduce the number of inflamed and non-inflamed lesions. Apply a couple drops to the inflamed area, or you can add drops to your moisturizer   

10. Exercise Regularly

Even 30 minutes of jogging or exercise can make a huge difference to your skin but remember to shower afterward. Exercise increases blood circulation which sends more oxygen to skin cells. it also helps in removing toxic waste from the skin